Identity & Mindset Coach and Speaker · London and online
You can appreciate the life you’ve built and still want something more... more confidence, a clearer direction, or space for something that matters to you.
Through identity and mindset coaching, we explore what you want, what may be holding you back, and practical steps towards a life that feels more like your own.
You might be navigating change, considering a new direction, or simply wanting to make more room for yourself and what matters to you.
We start with what matters to you now and explore what you’d like to change.
We talk things through, explore different perspectives and find small, practical steps towards greater clarity, confidence and a life that feels like yours.
About me
Identity & Mindset Coach and Speaker
I’d built a full life. Yet as I reached midlife, somewhere between showing up for everyone else and keeping it all together, I realised I had lost sight of what I wanted.
Finding my way back to myself changed how I saw this chapter... what mattered to me, what I wanted to make room for and the choices I had the confidence to make.
That experience shapes how I work today. I support people who want to understand themselves better, build confidence and make room for a direction that feels right for them.
My training has included transformational life coaching, NLP, anxiety management, trauma, business coaching, meditation, mindfulness and breathwork. Alongside my own lived experience, this learning informs how I work... with care and attention to the person in front of me.
You’re not too late and you don’t need fixing... you deserve space to hear yourself and decide what comes next.
Work with me
Individual coaching to help you understand what you want and take practical steps towards it. You might be navigating a change, making a decision, setting boundaries or building confidence in yourself.
Together, we explore the beliefs and patterns influencing your choices, consider different perspectives and identify next steps that work for your everyday life.
A structured coaching programme over six weeks, working one to one with me to explore who you are now, what you want and the patterns that may be holding you back.
Through guided reflection, conversation and practical tools, we build on what you discover each week and support you in putting it into practice in everyday life.
Get in touch to explore whether the programme feels right for you.
Awaken · Remember · Return
A guided group experience, held in person, to pause, step away from everyday demands and make room for yourself.
Through reflection, journalling, breathwork and conversation, you explore what matters, reconnect with your strengths and consider what you want to take forward.
You leave with your experience journal, tools to return to and a small next step of your own.
The Return is a complete experience in its own right. Further coaching is there if you choose it.
Testimonials
Reflections from guests at The Return Experience.
I wasn’t sure what to expect when I signed up to attend The Return Experience. I left with a feeling of inner peace, greater clarity about the person I am, and a reminder of the strength and resilience I hold within. Saloni was a great facilitator, creating an intimate and safe space where we could comfortably sit, reflect and share. A room of strangers very quickly became a community of women.
I absolutely loved The Return. Saloni was so calm, welcoming and approachable, and she made everyone feel completely at ease. My favourite part was the workshop where we closed our eyes and reconnected with ourselves… it brought back some really special childhood memories and became an emotional and meaningful moment for me. I left feeling much more relaxed, positive and connected to myself.
The Return was such an emotional and thought provoking experience for me. It gave me the space to pause, reflect and think about myself in a way I don’t often make time to do. Saloni’s approach was warm and engaging, and she had a real ability to get you thinking, asking yourself questions and looking at things from a different perspective. I left feeling like I had given myself permission to stop for a moment and reconnect with me.
Community
Space for connection... and conversations that bring you back to what matters.
The Inner Rooms is a growing community with space for reflection, shared experiences and conversations about everyday life, relationships, confidence and growth.
I’m also developing The Inner Rooms with Saloni, a podcast exploring the thoughts and questions that come up in everyday life, through the lens of identity and mindset.
Join the waitlist to hear more as the community develops. You can also follow along on Instagram at @the.inner.rooms.
Something to think about. Something to talk about.
Conversations about identity, mindset, confidence, personal change and finding your own direction.
Alongside coaching and The Return Experience, I welcome opportunities to contribute to talks, podcast conversations and thoughtful collaborations.
If these themes connect with your audience or the work you’re creating, I’d love to hear from you.
I’m proud to represent the UK as a Courage Ambassador for Stories of Courage, a global movement bringing women together to share their stories and support Project SAFE by World Vision Singapore. I’ve also spoken as part of the series, sharing my own experiences of courage, change and moving forward.
Book a 30-minute discovery call to talk about what you’re looking for and explore how we might work together. If you’d prefer to write first, send me an email.
